If you want to invest in your health, there are a lot of “new trends” that come and go with every year, trying to convince you that the latest and greatest diet fat is the single cure to any problem you’ve ever experienced in terms of your health.
The reality is that while these fads come and go, the only real tried and true method is to eat well, and make sure you have access to high quality health care.
That’s where this latest fad comes in, except I don’t think it’s much of a fad at all: concierge medicine.
Concierge Medicine Sweeps the Nation
Beginning in the late 1990s, concierge medical practices have steadily increased over the last two decades, and the industry has literally exploded in the last 5 years.
A form of health care that was once reserved only for the rich and famous has now become accessible to almost anyone, but is this just a fad, or a wave of the future?
Not Just a Fad
Concierge medicine, also known as personalized medicine, has the ability to change that way we think about our health, as it makes your individual medical treatment a personal issue.
Unlike a visit to any hospital, concierge services allow you to get to know your doctor, and focus primarily on preventing issues from arising in the first place, by taking a long term look at your total health. Physicians increasingly recognize that the body is a coordinated unit, and treating each symptom or disease as it arises is kind of like patching holes in a wall with duct tape, rather than investing in building a sound structure from the get go.
It’s a win-win for everyone involved, as you get a better level of personalized medicine and health care, which also puts you back in control of your health care, rather than being subjected to the impersonal policies of larger hospital institutions.
If you’re trying to build arm strength and are doing a lot of serious lifts, you might want to consider incorporating
Two of The Best Exercises To Learn
When you do add these exercsies to your routine, you want to make sure that you build in passes that use different muscle groups, so in this post we’ll highlight one of the most popular arm and upper body lifts, as well as a great legs and lower body lift.
The kettlebell deadlift is one of the most popular kettlebell routines to incorporate into your exercise program, and is a great move to learn regardless of your skill level, as it’s appropriate for both beginners and experienced weight lifters.
To perform this exercise, begin by standing straight and holding the kettlebell with both hands, your arms hanging loose in front of your body.
Then, perform a squat, bending your legs at the knee and allowing your arms to drop in between your knees, lowering the kettlebell towards the floor.
Finally, stand back up again, and as you stand straight, lift the kettlebell directly in front of you, straighting your arms out in front of your chest, parallel to the floor.
This exercise works a wide range of upper body muscles, and has a slight involvement of the leg muscles as well, making it a great all around move to master.
The kettlebell goblet squat is another popular exercise that you should consider adding to your daily workout routine.
To perform the goblet squat correctly, begin by holding the kettlebell with both hands at your chest, standing erect. Bend your knees and squat as low as you can, so that your buttocks almost touches the floor. As you squat, maintain the position of the kettlebell with your hands at your chest.
Then, from the squatting position, slowly unbend your knees to stand straight once more, and repeat the exercise.
This exercise is best performed at a slow pace, which will work your leg muscles more thoroughly than trying to rush through the exercise.
While there is some arm strength required to maintain the position of the kettlebell, the primary focus of this move is to strengthen the legs.
You can find more exercises at http://kettlebellexercises.co.
If you’re committed to your health and workout on a consistent basis, 5 times a week or more, then you may find that it is difficult to get all of the nutrients you need to be successful and optimize your athletic performance from diet tips alone.
If that’s the case, you may want to consider thinking about a supplement for your training schedule. Before you do, however, here are a few points to keep in mind.
Fix Your Diet First
One mistake many people make when it comes to supplements is that they try to start a supplementation routine before they’ve optimized their diet.
This is a recipe for disaster. If you’re brand new to working out and have a poor diet, you probably don’t want to jump right into taking workout supplements or other protein pills or shakes. That’s because you need to give your body time to prepare to receive these ingredients in order to make the best use of them.
In other words, fix your diet first, and then look at ways to improve your performance.
Not One Size Fits All
The other point to keep in mind is that there is no single supplement pill that is a one size fits all, appropriate for everyone at any stage of their athletic career or training program.
What is right for a beginner is not going to be the same as what is right for a professional athlete. Similarly, a 23 year old male will have different requirements than a 54 year old female.
Not only that, but the type of workout training you’re involved in is going to inform your supplement choice. For example, if you have a strength training schedule that is fairly rigorous, like Crossfit, you’re going to need supplementation heavy in protein, whereas an endurance cyclist or marathoner may need a supplement that focuses more on simple sugars. Read this Crossfit Supplements Guide for more information on the best supplement stack for weight training, or see Runner’s World for more tips on endurance aerobic nutrition.
If you’re unsure about what ingredients you really need, consult with an exercise physician, dietician, or experienced trainer to find the combination that’s right for you.
If you’re anything like us, you’re constantly in pursuit of ways to improve your overall health and wellness and lead a healthy lifestyle.
While on a day to day level that tends to come down to diet and exercise, watching the ingredients you use in your cooking, making sure to schedule time to workout on a consistent basis, etc, healthy living also means keeping up to date on your physician checkups, in order to ensure you lead a long, happy, and healthy life.
Perhaps the most overlooked physician checkup is a chiropractic one.
For most people, going to a chiropractor is a sign that they are in serious pain, and most people wait far to long to visit their physician and make sure that everything checks out.
As we age, our bones lose mass and density. This makes us more susceptible to a number of different problems and disorders. On the surface, seniors become more prone to falling, and those falls can be more dangerous as their bones are more brittle.
Just as important are the changes that happen on the inside. According to a top porirua chiropractor, the subtle effects of gradual decreased bone capacity can lead to increased risk of Osteoporosis, especially in post menopausal women.
Read more about the top porirua chiropractor here.
Osteoporosis is a serious condition that affects many middle aged and elderly patients. While it tends to be a chronic source of pain for those afflicted, many people don’t know that visiting your chiropractor before severe symptoms arise can help prevent the onset of the disease.
There are a number of techniques your physician can use, including prescribing medication or suggesting lifestyle changes specific to your diet and habits, that can work to prevent the onset of osteoporosis and keep your back in good shape well into your senior years.
For more information on osteoporosis and how you can prevent it, read this article from NIH.
If you’re looking to lose weight, one of the first things you should do is figure out a diet plan that you can reliably stick to.
This, combined with some exercise routines, can do wonders to help you lose a few of those extra pounds.
Most of the recipes we provide on this site are designed to be healthy, so please browse around to find a few you like and think could make a big impact on your food choices. Here are a few tips to keep in mind.
Cut the Calories
Like it or not, calorie management should be at the heart of any serious diet plan. Whether or not you gain, lose, or maintain the same weight is simply a matter of calories consumed versus calories burned over time.
On any given day, most people will burn around 2,000 calories. If you exercise you raise your metabolism and burn more calories, and if you diet, you can consume fewer calories and therefore still burn more than you consume.
There are a number of different ways to count your calories, but it can be difficult to get an accurate assessment of just how much you’re consuming. This is where programs like Weight Watchers have come in handy, since they give you a clear, easy to follow plan to hit your caloric goals.
You can also manage calories more simply, by just thinking logically about what you’re eating, rather than trying to keep track of every single item you consume. Eat more of the good and less of the bad, and you’ll find you’ll be able to cut your calories without really thinking about it.
Consider a Pill
If you don’t think simple dieting is going to be enough for you, or if you’re looking to lose a serious amount of weight (more than 40 or 50 pounds), then you might want to consider a weight loss pill.
You should be careful here, and only choose natural options. Garcinia Cambogia, for example, is a fruit grown in the tropics of South America and Asia that is known to have slimming qualities. It may be a good option, and definitely better than many of the manufactured products you find in the US. Click here for a free trial offer.
Don’t Forget To Exercise
Finally, no matter what approach you take to your diet plan, it’s essential you continue to maintain a regular exercise schedule.
Dieting without exercise will not be nearly as effective as dieting in combination with exercise, and no matter what your weight loss goal is, you’ll be able to hit it faster and have your body feel better if you do both together!
One of our missions here at Frog Du Jour isn’t just to provide you with incredible ideas for French delicacies to try, but to try to help you to develop healthy living habits.
Even though we’re definitely food snobs (aka: gastronomists for those of you who prefer the proper terms!), we believe in maintaining a balance between the food we consume and the way we take care of our bodies.
While a part of that has to do with eating well, there’s also a big component that involves exercise.
Getting into the Habit of Home Workouts
Why a home workout specificcally? It’s easy.
Studies show that the more barriers you can remove to completing an activity that hasn’t yet become a habit or routine, the more likely you are to actually complete an action. That applies to all areas of life, including exercise.
Many people want to exercise more, or know they should exercise more, but never do. Part of the problem is that exercise seems like a chore. They have to get into their car, go to the gym, take a shower, drive home, etc.
If you can remove even just one of those steps, you’re more likely to be successful with your exercising. Using one of any of the popular home workout routines is both easy and convenient, because its something that you can fit in regardless of how busy your current schedule is.
For example, this video shows a great workout you can do in just over half an hour, which for most people is half the time it would take just to get to the gym and back!
It’s also something that doesn’t have to cost any money, unlike that fancy gym membership, which can easily run you over $100 a month!
Easy, convenient, and cheap. There’s no excuse not to do it! Learn more and find the workout right for you at the Weight Loss Exercise Routine website, or find a routine from this list at Ace Fitness.
Hi all, we’re pleased to announce that we’ve expanded out from our original concept and are going to be providing information on healthy eating, recipes, and wellness, according to the French lifestyle.
Whereas before we focused primarily on the products and accessories that could help you live the French cultural experience abroad, we’re now refining our concept to focus on what we all love most about French life: cooking and eating!
We’ll share recipes. wine info, and tips for staying in shape as you eat and live well!
We’re currently in the process of updating the site, and hope to have it up and running by early October, so stay tuned for more updates!
In the meantime, we’ll just leave you with this great video on simple French recipes. So start practicing your skills and get ready for more to come!