December 18, 2015 in Health and Wellness
One of our missions here at Frog Du Jour isn’t just to provide you with incredible ideas for French delicacies to try, but to try to help you to develop healthy living habits.
Even though we’re definitely food snobs (aka: gastronomists for those of you who prefer the proper terms!), we believe in maintaining a balance between the food we consume and the way we take care of our bodies.
While a part of that has to do with eating well, there’s also a big component that involves exercise.
Getting into the Habit of Home Workouts
Why a home workout specificcally? It’s easy.
Studies show that the more barriers you can remove to completing an activity that hasn’t yet become a habit or routine, the more likely you are to actually complete an action. That applies to all areas of life, including exercise.
Many people want to exercise more, or know they should exercise more, but never do. Part of the problem is that exercise seems like a chore. They have to get into their car, go to the gym, take a shower, drive home, etc.
If you can remove even just one of those steps, you’re more likely to be successful with your exercising. Using one of any of the popular home workout routines is both easy and convenient, because its something that you can fit in regardless of how busy your current schedule is.
For example, this video shows a great workout you can do in just over half an hour, which for most people is half the time it would take just to get to the gym and back!
It’s also something that doesn’t have to cost any money, unlike that fancy gym membership, which can easily run you over $100 a month!
Easy, convenient, and cheap. There’s no excuse not to do it! Learn more and find the workout right for you at the Weight Loss Exercise Routine website, or find a routine from this list at Ace Fitness.